Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly
Slides from Sunday's Sessions
Slides in full-size, color format PDF
Slides in modified, printable format PDF
Instructions for values self-affirmation and compassion letterexercises in PDF format
Videos from Sunday's Sessions
Sounds True AUDIO Program
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation (6 lectures, 6 self-reflections, & 6 guided meditations)