Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly

Sounds True AUDIO Program

  The Neuroscience of Change: A Compassion-Based Program for Personal Transformation  (6 lectures, 6 self-reflections, & 6 guided meditations)

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation (6 lectures, 6 self-reflections, & 6 guided meditations)