UpsideStressCover November 15

Pre-Order: The Upside of Stress

My next book, The Upside of Stress, is now available for pre-order on Amazon.com. Release date: May 5, 2015. About the book: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while […]

KMTedGlobal November 15

WATCH: My TED Talk “How to Make Stress Your Friend”

In June 2013, I gave my “stress confession” at TEDGlobal in Edinburgh, Scotland. Find out why I changed my mind about stress, and why embracing stress is more important than reducing stress. Includes links to the scientific research described in the talk.

CCAREogo November 16

Research: The Stanford Center for Compassion & Altruism

Since 2009, I’ve worked with the Stanford Center for Compassion and Altruism Research and Education to develop and scientifically study programs that train compassion, empathy, and self-compassion, as well as to train professionals in leading such programs worldwide. Below are some key resources related to this work. Scientific Articles (Links to Full Text) A randomized […]

Restorative Yoga November 15

Practice: Restorative Yoga

This 20-min restorative yoga practice is designed to help you relax, unwind, and experience self-compassion. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full […]

Mudra Vinyasa November 15

Practice: Yoga for Courage & Compassion

This 12-min flow yoga practice uses postures and hand gestures (mudras) to cultivate courage, compassion, wisdom, and acceptance. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. […]

Breath Awareness Yoga November 15

Practice: Yoga for Mindfulness

This 21-min gentle flow yoga practice is designed to help you cultivate mindfulness and self-compassion through breath awareness. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. […]

Yoga for Motivation November 15

Practice: Yoga for Motivation

This 23-min flow yoga practice is designed to awaken motivation and help you connect intention and action. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access […]

Follow

Get every new post delivered to your Inbox.

Join 1,189 other followers