Click the Book Cover Below for more information about each book, including excerpts, special events, reviews, and other resources.
Coming June 2012! The Neuroscience of Change: A Compassion-Based Program for Personal Transformation, a 6-CD Audio Series from Sounds True. Stay tuned for updates and special opportunities.
Hi, I attended your “Befriend Your Body” seminar at the Vancouver Yoga show and it was the most moving seminar of the weekend for me. The lessons that you taught will stay with me for the rest of my life. I was hoping that there might be a book or MP3 or something that you had produced with the same content. Is there something? Thank you so much for the seminar!
Hi Christina! My book Yoga for Pain Relief has a chapter on Befriending the Body, with lots of the ideas and exercises/contemplations we did. Also, there are 2 relevant MP3s on this page: listening to your body, and a body gratitude practice. http://yogaforpainrelief.com/resources.html
Thank you for being at the conference!
Best,
Kelly
Hi, thank you for the great material at this site. I was wondering what the difference is between the two books “The Willpower Instinct” and “Maximum Willpower”?
Also, which book would you recommend for someone working with anxiety and depression?
Kind Regards from Gothenburg, Sweden
They are the same book — Maximum Willpower is what the UK publisher decided to call it. I don’t know if they edited the book much, or if it is exactly the same. So whichever cover appeals to you, I guess!
Chapters 6 and 9 are especially relevant for anxiety and depression. I hope that the ideas in the book will provide you with some tools and support.