Tag Archives: yoga

Restorative Yoga November 15

Practice: Restorative Yoga

This 20-min restorative yoga practice is designed to help you relax, unwind, and experience self-compassion. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full […]

Mudra Vinyasa November 15

Practice: Yoga for Courage & Compassion

This 12-min flow yoga practice uses postures and hand gestures (mudras) to cultivate courage, compassion, wisdom, and acceptance. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. […]

Breath Awareness Yoga November 15

Practice: Yoga for Mindfulness

This 21-min gentle flow yoga practice is designed to help you cultivate mindfulness and self-compassion through breath awareness. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. […]

Yoga for Motivation November 15

Practice: Yoga for Motivation

This 23-min flow yoga practice is designed to awaken motivation and help you connect intention and action. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access […]

new year 2013 December 21

New Year, TRUE You

Hoping to wake up as some new, ideal you in 2013? Most New Year’s resolutions are based on the assumption that who you really are is inadequate, and must be improved through self-discipline, joyless striving, and maybe a leftover Christmas miracle. I invite you to take a different approach this year, one that starts from […]

neuroscience_of_change_cover April 05

The Neuroscience of Change

I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]

Viewfrombay December 12

Watch: Four Yoga Exercises for Back Pain Relief

Kelly McGonigal, PhD, author of Yoga for Pain Relief: Simple Strategies to Calm Your Mind and Heal Your Pain, takes the hosts of ABC’s View from the Bay through four yoga exercises that relieve back pain, and explains why yoga is so helpful for chronic pain.

Follow

Get every new post delivered to your Inbox.

Join 1,195 other followers