I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]
Kelly McGonigal, PhD, author of Yoga for Pain Relief: Simple Strategies to Calm Your Mind and Heal Your Pain, takes the hosts of ABC’s View from the Bay through four yoga exercises that relieve back pain, and explains why yoga is so helpful for chronic pain.
Kelly McGonigal, PhD, Editor in Chief of the International Journal of Yoga Therapy, shares research trends on how yoga and meditation support mental health and recovery from anxiety, depression, addiction, chronic pain, and trauma. Presented at the 2011 International Symposium on Yoga Therapy and Research in Asilomar, CA. (30 min)
Below are the resources I prepared for my sessions/intensives at the 2012 Toronto Yoga Conference. Enjoy! PDFs of Slide Shows: Strengthening the Heart with Compassion Intensive Slide Show: CompassionIntensiveSLIDES (for the full text PDFs of studies mentioned in this slideshow, see http://ccare.stanford.edu/publications/articles) The Science of Willpower Slide Show: WillpowerIntensiveSLIDES The Science of Meditation Slide Show: […]