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- Final take-away: You are adequate to the experience of your life, and you are not alone in your stress and suffering. 13 hours ago
- (2/2): Compassion and connecting to your values as source of courage & resilience; hold opposites of suffering & growth/meaning. 13 hours ago
- Last Science of Stress class tonight is a big wrap-up. Key themes: embrace stress as part of a meaningful life; view stress as energy..(1/2) 13 hours ago