One of my favorite projects I’ve worked on with SuperBetter Labs and my twin sister, superstar game designer Jane McGonigal, launched in May 2012: Oprah’s Thank You Game. The Oprah Winfrey Network and Oprah.com partnered with SuperBetter Labs to create a game that spread the benefits of gratitude to millions of people across the globe. […]
San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, the scientists who are studying compassion, as well as one of my compassion cultivation courses, and stories from students in it. You can download or stream the audio […]
In this 1-hour webisode of the tv show “Dr. Kiki’s Science Hour“, Dr. Kirsten Sanford and Dr. Kelly McGonigal discuss the science of self-control, why and how to become a “willpower scientist” in your own life, and what the latest research says about parenting strategies, behavior change, and motivation. Watch via the link below, or […]
We’re joined this week by Dr. Kelly McGonigal, to discuss her work at Stanford University, where she is teaching compassion-based practices from the Buddhist tradition, taught in a way that pulls from scientific research and appeals to a secular sensibility. As part of her work with CCARE she shares some of her background with Stanford […]
UPDATE (June 2012): Please note that all admissions for the 2012-2013 program have been completed. The admissions process for the next program will begin in 2013, and information will be available at this site at the Stanford Center for Compassion and Altruism Research and Education. ***** The Stanford Center for Compassion and Altruism Research and […]
Science is demonstrating how meditation restructures your brain and can train it to concentrate, feel greater compassion, cope with stress, and more. Kelly McGonigal tells us about the latest research—and how to put it into practice. This article originally appeared in Yoga Journal.
Kelly McGonigal, PhD, Editor in Chief of the International Journal of Yoga Therapy, shares research trends on how yoga and meditation support mental health and recovery from anxiety, depression, addiction, chronic pain, and trauma. Presented at the 2011 International Symposium on Yoga Therapy and Research in Asilomar, CA. (30 min)