Tag Archives: relaxation

ccare-logo April 25

Listen: How Stanford Got a Center for Compassion

San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, the scientists who are studying compassion, as well as one of my compassion cultivation courses, and stories from students in it. You can download or stream the audio […]

neuroscience_of_change_cover April 05

The Neuroscience of Change

I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]

supportedforwardbend August 18

Learn: Yoga for Pain Relief

Yoga Offers New Hope for Chronic Pain by Kelly McGonigal This article originally appeared in Yoga International, and is an adaptation of material from the book Yoga for Pain Relief: Simple Strategies for Calming Your Mind and Healing Your Pain (New Harbinger). There are few things more frustrating to a person with chronic pain than […]

Toronto Yoga Conference 2012

Below are the resources I prepared for my sessions/intensives at the 2012 Toronto Yoga Conference. Enjoy! PDFs of Slide Shows: Strengthening the Heart with Compassion Intensive  Slide Show: CompassionIntensiveSLIDES  (for the full text PDFs of studies mentioned in this slideshow, see http://ccare.stanford.edu/publications/articles) The Science of Willpower Slide Show: WillpowerIntensiveSLIDES The Science of Meditation Slide Show: […]

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