Hoping to wake up as some new, ideal you in 2013? Most New Year’s resolutions are based on the assumption that who you really are is inadequate, and must be improved through self-discipline, joyless striving, and maybe a leftover Christmas miracle. I invite you to take a different approach this year, one that starts from […]
My fall 2011 Stanford University course “How to Think Like a Psychologist” is now available as a series of free, downloadable videos through iTunes university. In this fun course, I invited my favorite psychology and neuroscience researchers at Stanford to talk about their work and what it means for everyday life and real-world problems. Each […]
San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, the scientists who are studying compassion, as well as one of my compassion cultivation courses, and stories from students in it. You can download or stream the audio […]
I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]
In this 1-hour webisode of the tv show “Dr. Kiki’s Science Hour“, Dr. Kirsten Sanford and Dr. Kelly McGonigal discuss the science of self-control, why and how to become a “willpower scientist” in your own life, and what the latest research says about parenting strategies, behavior change, and motivation. Watch via the link below, or […]
It was a blast to be on The Today Show! Check out the interview discussing my new book The Willpower Instinct, and my Stanford Continuing Studies class “The Science of Willpower.” Click to watch: The Today Show Willpower Tips Interview by Matt Lauer. Original broadcast: 1/3/2012.
Whatever your New Year’s Resolution, there’s a science-help book for you. You’ll get great advice mixed in with the funniest, most fascinating stories and studies science can provide. I put together my favorite science-help books for every possible New Year’s Resolution. Check out the slide show on the Huffington Post’s Books Section. [Excerpted Below] The […]
We’re joined this week by Dr. Kelly McGonigal, to discuss her work at Stanford University, where she is teaching compassion-based practices from the Buddhist tradition, taught in a way that pulls from scientific research and appeals to a secular sensibility. As part of her work with CCARE she shares some of her background with Stanford […]
UPDATE (June 2012): Please note that all admissions for the 2012-2013 program have been completed. The admissions process for the next program will begin in 2013, and information will be available at this site at the Stanford Center for Compassion and Altruism Research and Education. ***** The Stanford Center for Compassion and Altruism Research and […]
Registration for The Science of Willpower (Jan-Mar 2012) through Stanford Continuing Studies is now open. From STANFORD Magazine October 2011 By Marina Krakovsky Early in Kelly McGonigal’s eight-week Continuing Studies course on the science of willpower, a middle-aged woman sitting in the large auditorium raised her hand and questioned whether the willpower challenges the instructor […]
Science is demonstrating how meditation restructures your brain and can train it to concentrate, feel greater compassion, cope with stress, and more. Kelly McGonigal tells us about the latest research—and how to put it into practice. This article originally appeared in Yoga Journal.
Kelly McGonigal, PhD, Editor in Chief of the International Journal of Yoga Therapy, shares research trends on how yoga and meditation support mental health and recovery from anxiety, depression, addiction, chronic pain, and trauma. Presented at the 2011 International Symposium on Yoga Therapy and Research in Asilomar, CA. (30 min)