Tag Archives: motivation
new year 2013

New Year, TRUE You

Hoping to wake up as some new, ideal you in 2013? Most New Year’s resolutions are based on the assumption that who you really are is inadequate, and must be improved through self-discipline, joyless striving, and maybe a leftover Christmas miracle. I invite you to take a different approach this year, one that starts from […]

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Choose to Change: A 6-Week Online Event

For the first time ever, I taught one of my 6-week courses live online this year. The videos from this course, along with all supportive class materials (e.g. guided practice MP3s, worksheets/homework exercises), are available for you to guide yourself through the course at your own pace. See below for all the course details, and […]

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Watch: Addicted to Your Devices?

About two years ago, some participants in my Science of Willpower course started to name “technology addiction” as their main willpower challenge. It’s only accelerated since then, as we’ve fallen more fully in love with our devices. Last week I stopped by the Toronto studios of the CBC to give advice about how to gain more […]

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Dr. Kiki’s Science Hour: Where There’s A Will

In this 1-hour webisode of the tv show “Dr. Kiki’s Science Hour“, Dr. Kirsten Sanford and Dr. Kelly McGonigal discuss the science of self-control, why and how to become a “willpower scientist” in your own life, and what the latest research says about parenting strategies, behavior change, and motivation. Watch via the link below, or […]

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