Tag Archives: mindfulness

new year 2013 December 21

New Year, TRUE You

Hoping to wake up as some new, ideal you in 2013? Most New Year’s resolutions are based on the assumption that who you really are is inadequate, and must be improved through self-discipline, joyless striving, and maybe a leftover Christmas miracle. I invite you to take a different approach this year, one that starts from […]

CCT_export_whitebalanced11 September 12

Learn: Mindfulness of Breathing

I’m frequently asked questions about how to get started meditating, what is the best meditation for beginners, what is the best meditation for reducing stress (or training willpower, or cultivating self-compassion, or developing focus, etc.). Below is my favorite meditation for all these intentions. You can listen to (or download) a version of these instructions […]

Screen shot 2012-07-20 at 8.23.30 PM July 20

Choose to Change: A 6-Week Online Event

For the first time ever, I taught one of my 6-week courses live online this year. The videos from this course, along with all supportive class materials (e.g. guided practice MP3s, worksheets/homework exercises), are available for you to guide yourself through the course at your own pace. See below for all the course details, and […]

Screen shot 2012-04-13 at 12.29.52 PM July 16

Watch: Addicted to Your Devices?

About two years ago, some participants in my Science of Willpower course started to name “technology addiction” as their main willpower challenge. It’s only accelerated since then, as we’ve fallen more fully in love with our devices. Last week I stopped by the Toronto studios of the CBC to give advice about how to gain more […]

Screen shot 2012-01-12 at 8.34.29 PM June 12

Watch: The Willpower Instinct Book Talk

The Willpower Instinct is now available in paperback! (Dec 31, 2013) Below is one of the first talks I did to promote the book, back in January 2012. It’s still one of my favorites, thanks to the fun crowd. Author and Stanford University psychologist Kelly McGonigal, PhD, shares her favorite studies and strategies from her […]

ccare-logo April 25

Listen: How Stanford Got a Center for Compassion

San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, the scientists who are studying compassion, as well as one of my compassion cultivation courses, and stories from students in it. You can download or stream the audio […]

neuroscience_of_change_cover April 05

The Neuroscience of Change

I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]

Follow

Get every new post delivered to your Inbox.

Join 1,242 other followers