Tag Archives: holistic health
neuroscience_of_change_cover

The Neuroscience of Change

I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]

Continue Reading
DoctorsSpeak

Watch: Yoga for Pain Relief

Stanford health psychologist Kelly McGonigal, PhD, author of Yoga for Pain Relief, gave this lecture as part of the Stanford Healthy Library’s “Doctors Speak” series. Learn more about how yoga and meditation can help reduce headaches, back pain, anxiety, and other forms of chronic pain and stress (70 min)

Continue Reading
integrativemed

Learn: Healing the Whole Person

It’s caring, it’s cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine. This article originally appeared in the Jan 2011 issue of Shambhala Sun. In 1998, Jeffrey Brantley, MD, was knocking on colleagues’ doors, trying to raise the visibility of a new project. He […]

Continue Reading
Follow

Get every new post delivered to your Inbox.

Join 1,171 other followers