Tag Archives: fitness

Screen shot 2012-01-12 at 8.34.29 PM June 12

Watch: The Willpower Instinct Book Talk

The Willpower Instinct is now available in paperback! (Dec 31, 2013) Below is one of the first talks I did to promote the book, back in January 2012. It’s still one of my favorites, thanks to the fun crowd. Author and Stanford University psychologist Kelly McGonigal, PhD, shares her favorite studies and strategies from her […]

Screen shot 2012-01-05 at 10.11.50 AM December 31

Watch: The Science of Willpower on The Today Show

It was a blast to be on The Today Show! Check out the interview discussing my new book The Willpower Instinct,  and my Stanford Continuing Studies class “The Science of Willpower.” Click to watch: The Today Show Willpower Tips Interview by Matt Lauer. Original broadcast: 1/3/2012.

ElliotBayBrowsing December 31

Science Help for Better Sex, Weight Loss, Getting Out of Debt, Stress-Free Parenting, & More

Whatever your New Year’s Resolution, there’s a science-help book for you.  You’ll get great advice mixed in with the funniest, most fascinating stories and studies science can provide. I put together my favorite science-help books for every possible New Year’s Resolution. Check out the slide show on the Huffington Post’s Books Section. [Excerpted Below] The […]

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