The Willpower Instinct is now available in paperback! (Dec 31, 2013)

Below is one of the first talks I did to promote the book, back in January 2012. It’s still one of my favorites, thanks to the fun crowd.

Author and Stanford University psychologist Kelly McGonigal, PhD, shares her favorite studies and strategies from her new book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,” followed by a lively Q&A. Topics addressed include dieting, health, addiction, quitting smoking, procrastination, motivation, teaching/education, mindfulness, sleep, cravings, exercise, goal-setting, habits, self-compassion, guilt, and shame. Book talk at Capitola Book Cafe in Capitola, CA, January 11, 2012. Sadly, the baked goods and chocolate were available only to attendees at the live event!

In this 1-hour webisode of the tv show “Dr. Kiki’s Science Hour“, Dr. Kirsten Sanford and Dr. Kelly McGonigal discuss the science of self-control, why and how to become a “willpower scientist” in your own life, and what the latest research says about parenting strategies, behavior change, and motivation.

Watch via the link below, or download the audio or video for your ipod/phone/computer.

http://twit.tv/embed/10740

It was a blast to be on The Today Show! Check out the interview discussing my new book The Willpower Instinct,  and my Stanford Continuing Studies class “The Science of Willpower.”

Click to watch: The Today Show Willpower Tips

Interview by Matt Lauer. Original broadcast: 1/3/2012.

Whatever your New Year’s Resolution, there’s a science-help book for you.  You’ll get great advice mixed in with the funniest, most fascinating stories and studies science can provide. I put together my favorite science-help books for every possible New Year’s Resolution.

Check out the slide show on the Huffington Post’s Books Section.

[Excerpted Below]

The self-help shelves are full of guides on weight loss, health, happiness, and self-improvement. But sometimes the most life-changing ideas and advice are found in the science section.

As a health psychologist, it’s my job to help people make difficult changes. I learned early on that it was easier to change people’s attitudes and behaviors with a fascinating new finding than with platitudes or pleading. The right study doesn’t just convince you that you should do something. It gives you a whole new way to understand yourself and the world around you.

For example, when I show my Stanford students videos of an addicted rat willing to be electrocuted for its next fix, they report back that remembering this image gives them the willpower to resist temptation. Pictures of how the brain responds to bargains helps shopaholics understand their need to buy; studies showing the importance of self-compassion for weight loss convinced dieters to stop calling themselves fat, lazy, and hopeless.

And in my experience, it’s these “A-ha!” insights that give us the inspiration and motivation to make a change for good. That’s why I wrote The Willpower Instinct – to give people enough A-ha moments to tackle any challenge.

Want to know my favorite picks for science help to be happier, get fit, save money, have better sex, lose weight, break bad habits, be kinder to yourself, and more? Check out the slide show on the Huffington Post’s Books Section.

Bookstore browsing image by Martin Cathrae, licensed under Creative Commons.

Kelly McGonigal, PhD, Editor in Chief of the International Journal of Yoga Therapy, shares research trends on how yoga and meditation support mental health and recovery from anxiety, depression, addiction, chronic pain, and trauma. Presented at the 2011 International Symposium on Yoga Therapy and Research in Asilomar, CA. (30 min)