Tag Archives: depression
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The Neuroscience of Change

I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]

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Watch: Yoga for Depression and Anxiety

Kelly McGonigal, PhD, Editor in Chief of the International Journal of Yoga Therapy, shares research trends on how yoga and meditation support mental health and recovery from anxiety, depression, addiction, chronic pain, and trauma. Presented at the 2011 International Symposium on Yoga Therapy and Research in Asilomar, CA. (30 min)

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