Kelly Mcgonigal, PhD

The Science of Mindfulness (PSY 209) Registration open now. Open to the public through Stanford Continuing Studies. Mondays, 7:00 – 8:50 pm 10 weeks, September 24 – December 3 (No class on November 19) 2 unit(s), $365 For thousands of years, meditation has been practiced to calm the mind. But only in the last few decades […]

I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]