Tag Archives: book

UpsideStressCover November 15

Pre-Order: The Upside of Stress

My next book, The Upside of Stress, is now available for pre-order on Amazon.com. Release date: May 5, 2015. About the book: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while […]

neuroscience_of_change_cover April 05

The Neuroscience of Change

I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]

Screen shot 2012-03-03 at 9.29.43 AM March 03

Dr. Kiki’s Science Hour: Where There’s A Will

In this 1-hour webisode of the tv show “Dr. Kiki’s Science Hour“, Dr. Kirsten Sanford and Dr. Kelly McGonigal discuss the science of self-control, why and how to become a “willpower scientist” in your own life, and what the latest research says about parenting strategies, behavior change, and motivation. Watch via the link below, or […]

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