The Willpower Instinct is now available in paperback! (Dec 31, 2013) Below is one of the first talks I did to promote the book, back in January 2012. It’s still one of my favorites, thanks to the fun crowd. Author and Stanford University psychologist Kelly McGonigal, PhD, shares her favorite studies and strategies from her […]
I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. […]
In this 1-hour webisode of the tv show “Dr. Kiki’s Science Hour“, Dr. Kirsten Sanford and Dr. Kelly McGonigal discuss the science of self-control, why and how to become a “willpower scientist” in your own life, and what the latest research says about parenting strategies, behavior change, and motivation. Watch via the link below, or […]
It was a blast to be on The Today Show! Check out the interview discussing my new book The Willpower Instinct, and my Stanford Continuing Studies class “The Science of Willpower.” Click to watch: The Today Show Willpower Tips Interview by Matt Lauer. Original broadcast: 1/3/2012.
Whatever your New Year’s Resolution, there’s a science-help book for you. You’ll get great advice mixed in with the funniest, most fascinating stories and studies science can provide. I put together my favorite science-help books for every possible New Year’s Resolution. Check out the slide show on the Huffington Post’s Books Section. [Excerpted Below] The […]
Registration for The Science of Willpower (Jan-Mar 2014) through Stanford Continuing Studies is now open. We meet Monday evenings, 7-8:50 PM, and the course is open to the public. For more information about the course, check out this article from STANFORD Magazine October 2011 ALL ABOUT WILLPOWER By Marina Krakovsky Early in Kelly McGonigal’s eight-week […]
Kelly McGonigal, PhD, Editor in Chief of the International Journal of Yoga Therapy, shares research trends on how yoga and meditation support mental health and recovery from anxiety, depression, addiction, chronic pain, and trauma. Presented at the 2011 International Symposium on Yoga Therapy and Research in Asilomar, CA. (30 min)