Category Archives: Videos

Videos

KMTedGlobal November 15

WATCH: My TED Talk “How to Make Stress Your Friend”

In June 2013, I gave my “stress confession” at TEDGlobal in Edinburgh, Scotland. Find out why I changed my mind about stress, and why embracing stress is more important than reducing stress. Includes links to the scientific research described in the talk.

Restorative Yoga November 15

Practice: Restorative Yoga

This 20-min restorative yoga practice is designed to help you relax, unwind, and experience self-compassion. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access the full […]

Mudra Vinyasa November 15

Practice: Yoga for Courage & Compassion

This 12-min flow yoga practice uses postures and hand gestures (mudras) to cultivate courage, compassion, wisdom, and acceptance. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. […]

Breath Awareness Yoga November 15

Practice: Yoga for Mindfulness

This 21-min gentle flow yoga practice is designed to help you cultivate mindfulness and self-compassion through breath awareness. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. […]

Yoga for Motivation November 15

Practice: Yoga for Motivation

This 23-min flow yoga practice is designed to awaken motivation and help you connect intention and action. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self-compassion. Access […]

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