I’m excited to announce the release of my latest audiobook, which presents six live lectures and twelve guided self-reflection and mediation practices. The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True) integrates the most exciting scientific findings about how the mind works with the wisdom of mind-body traditions like yoga and Buddhism. [...]
It was a blast to be on The Today Show! Check out the interview discussing my new book The Willpower Instinct, and my Stanford Continuing Studies class “The Science of Willpower” (which I am teaching Mon evenings Jan – Mar 2012 — class starts 1/9, and you can register here!). Click to watch: The Today [...]
Whatever your New Year’s Resolution, there’s a science-help book for you. You’ll get great advice mixed in with the funniest, most fascinating stories and studies science can provide. I put together my favorite science-help books for every possible New Year’s Resolution. Check out the slide show on the Huffington Post’s Books Section. [Excerpted Below] The [...]
Yoga Offers New Hope for Chronic Pain by Kelly McGonigal This article originally appeared in Yoga International, and is an adaptation of material from the book Yoga for Pain Relief: Simple Strategies for Calming Your Mind and Healing Your Pain (New Harbinger). There are few things more frustrating to a person with chronic pain than [...]
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