Learn: How Mindfulness Supports Weight Loss
Read “Mindfulness & Weight Loss” (IDEA Fitness Journal), which won the 2011 Best Trade Magazine Article from the American Society of Journalists and Authors.
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Learn: This Is Your Brain on Meditation
Science is demonstrating how meditation restructures your brain and can train it to concentrate, feel greater compassion, cope with stress, and more. Kelly McGonigal tells us about the latest research—and how to put it into practice. This article originally appeared in Yoga Journal.
Learn: Healing the Whole Person
It’s caring, it’s cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine. This article originally appeared in the Jan 2011 issue of Shambhala Sun. In 1998, Jeffrey Brantley, MD, was knocking on colleagues’ doors, trying to raise the visibility of a new project. He […]
Learn: Yoga for Pain Relief
Yoga Offers New Hope for Chronic Pain by Kelly McGonigal This article originally appeared in Yoga International, and is an adaptation of material from the book Yoga for Pain Relief: Simple Strategies for Calming Your Mind and Healing Your Pain (New Harbinger). There are few things more frustrating to a person with chronic pain than […]
