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howIwork

How I Work

Life Hacker has a great interview series called “How I Work” that asks writers, CEOS, tech geeks, artists, and other creative/productive folks to explain the how, not the what, of their work process. Dig deep into details about everything from the gadgets they use to their work spaces (photos included), their favorite music playlists, and […]

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Mindful Eating Photo

Learn: How Mindfulness Supports Weight Loss

Read “Mindfulness & Weight Loss” (IDEA Fitness Journal), which won the 2011 Best Trade Magazine Article from the American Society of Journalists and Authors.

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femalebrain

Learn: This Is Your Brain on Meditation

Science is demonstrating how meditation restructures your brain and can train it to concentrate, feel greater compassion, cope with stress, and more. Kelly McGonigal tells us about the latest research—and how to put it into practice. This article originally appeared in Yoga Journal.

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integrativemed

Learn: Healing the Whole Person

It’s caring, it’s cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine. This article originally appeared in the Jan 2011 issue of Shambhala Sun. In 1998, Jeffrey Brantley, MD, was knocking on colleagues’ doors, trying to raise the visibility of a new project. He […]

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supportedforwardbend

Learn: Yoga for Pain Relief

Yoga Offers New Hope for Chronic Pain by Kelly McGonigal This article originally appeared in Yoga International, and is an adaptation of material from the book Yoga for Pain Relief: Simple Strategies for Calming Your Mind and Healing Your Pain (New Harbinger). There are few things more frustrating to a person with chronic pain than […]

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