Author and Stanford University psychologist Kelly McGonigal, PhD, discusses strategies from her new book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,” followed by Q&A. Topics include dieting/weight loss, health, addiction, quitting smoking, procrastination, mindfulness, sleep, cravings, exercise, goal-setting, habits, self-compassion, guilt, and shame. Book talk at Capitola Book Cafe in Capitola, CA, January 11, 2012.
Watch: Lose Weight, Get Fit, and Break that Bad Habit
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4 Comments on “Watch: Lose Weight, Get Fit, and Break that Bad Habit”
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12/11/2012
[...] inability to weigh long-term payoff relative to immediate relief. I would recommend looking at the blog of Kelly McGonigal, she did several recent presentations on this [...]
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04/29/2013
[...] http://kellymcgonigal.com/2012/06/12/lose-weight-get-fit-and-break-that-bad-habit/ [...]
You go girl!
loved the presentation….however I think the title could be different..like , “self compassion or break bad habits rather than ‘Lose weight’