We’re joined this week by Dr. Kelly McGonigal, to discuss her work at Stanford University, where she is teaching compassion-based practices from the Buddhist tradition, taught in a way that pulls from scientific research and appeals to a secular sensibility.
As part of her work with CCARE she shares some of her background with Stanford as well as her long-standing Buddhist practice, which pulls from both the Zen and Tibetan traditions. We close the discussion by exploring some of the difficulties with teaching meditation in a secular context, as well as some of the benefits that come through framing the teachings in scientific and psychological terms.
Listen to the podcast (or read the transcript) here.
