Stanford health psychologist Kelly McGonigal, PhD, and senior teacher for the Stanford Center for Compassion and Altruism Research and Education, discusses the importance of self-compassion for happiness, mental health, and personal success. Part of the 2011 Stanford University Happiness Conference on Feb 12, 2011. [13 min video]
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One Comment on “Watch: The Power of Self-Compassion”
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The Science of Willpower Blog on Psychology Today
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Great video – highly recommend it – very much worth your while.