Stanford health psychologist Kelly McGonigal, PhD, author of Yoga for Pain Relief, gave this lecture as part of the Stanford Healthy Library’s “Doctors Speak” series. Learn more about how yoga and meditation can help reduce headaches, back pain, anxiety, and other forms of chronic pain and stress (70 min)
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One Comment on “Watch: Yoga for Pain Relief”
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Very nice talk. I know from experience how yoga can help with stress and headaches as it is one of the things I do to help mine. I use similar techniques while at work to help relieve work related stress and fatigue.